Defending freedom and human rights means loving communities taking small civic actions every day. This interactive session in the BIBOLOVE (breathe in, breathe out love) philosophy helps participants strengthen the self-knowledge, courage, and faith to extend compassion and empathy to self and others. Build an altar while practicing focused breath, affirmation, and movement meditation to call forth peace, love, joy, happiness, health, grace, and ease and connect all beings to a love supreme. All abilities, faiths, and ages welcome. Participants may bring instruments or altar pieces, but it is not required.
