Many people feel that starting their day with meditation plays a key role in living a fulfilling life focused on inner peace, equanimity, and poise. This session gives the participants an opportunity to start their day in this way. There is a brief presentation on meditation techniques, but the majority of the session is spent in practice. Some in silence but most focused on mantra and chanting, accompanied by instruments such as the harmonium. The audience is encouraged to participate in a question and answer period at the end, time permitting. The techniques and the songs presented in the program are based on the teachings of spiritual teacher Sri Chinmoy (1931-2007).
